A) Mental Health Resources

🇨🇦 Canada General Mental Health Question and Inquiry about yourself or others:

(No area code) 310-6789

🇺🇸 USA National Mental Health Hotline: 866-903-3787

Mental Health Line - Distress Hotline:

🇨🇦 Canada: 604-872-3311

🇺🇸 USA: Call or text 988 

🇺🇸 USA Alliance Mental Health Helpline: 1-800-950-NAMI or text “HELPLINE” to 62640

🇨🇦 Canada Mental Health Program: 604-253-4401

🇨🇦 Canada Mood Disorders Counselling: 604-873-0103


B) General Health Resources

🇺🇸 US Department of Health & Human Services Info Here

🇺🇸 Medical & Prescription Cost Program Support Services Here

🇺🇸 List of USA Health Charities Here 

🇨🇦  List of Canadian Health Charities Here

🇨🇦 Prescription Drug Cost Information Here

🇨🇦 General Canadian Health Recommendations & Info Here